Finding your zen is not just for adults anymore. Now kids can have fun learning about how their body and mind can connect with Yoga for Kids.
Cindi Scrimgeour from Ahimsa Yoga Studio in Milford will show you how to relax and unwind and teach you some cool poses and deep-breathing techniques. Discover how amazing you are as you build strength, flexibility and self-awareness.
There are a couple classes left for this season... June 12th and June 19th.
For more information, contact the Milford Youth Center at 508-473-1756 or visit milfordyouthcenter.net.